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Welcome to Health & Fitness In the Heights, a locally owned, 24 hour fitness center in Little Rock with fitness equipment, personal training and group classes!

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  • “Best place ever! Love this gym!”

  • “This is a super friendly and welcoming place. The yoga classes are a bargain, and there are many other classes available for the low fee.”

  • “My favorite gym. Member since the beginning. Love it! Nice people!”



  • William B. Little Rock, AR

    H & F in the Heights is a great place for people who want true fitness results.  No crowds to contend with as you get in, get an awesome workout, get out, and get on with you life. The 24 hour access is very convenient for those busy professionals w...

  • Rebecca H. Little Rock, AR

    I recently joined Health and Fitness and I'm glad I made the switch. It's small and perfect for people who mostly do cardio and simple weight training. The staff is very accessible and friendly and It doesn't cost an arm and a leg. I recommend it for...

About Us

Health & Fitness In the Heights

Phone (501) 280-9977
Hours Mon, Tue, Wed, Thu, Fri, Sat, Sun: Open 24 hours