"From regulating your breath to pumping your heart, your body does so much for you. Lifting weights is a great way to help it in return."
"Feel the burn."
"Stretch it out."
"Keep working towards your goals -- we believe in you!"
"Raise your expectations and reach for your goals."
Best workout ever - and the bonus is that it's only 35 minutes!! Michael and Annie are awesome! If you love feeling part of something special this is like an extended family that's very supportive!! Love me some She Rocks!!
This is a great local place that CARES that you are doing the exercises correctly and the girls make you feel welcome. I can't wait to continue...
As a runner who just got tired of running I am so happy to begin my mornings at She Rocks. Michael and Anne are wonderful trainers and all the ladies there are so friendly and motivating. I’ve been working out with them for just over 2 weeks and ca...